Want to Lose 15–25 lbs in 6 Weeks and keep it off, Without Counting, Tracking, or Fasting?

Join #jmChallenge and Finally Get Results That Stick.

This is not a crash diet or a quick fix...

What You’ll Get Inside #jmChallenge:

  • A real plan (not a fad) to lose 15–25 lbs
  • Workouts that work — even for beginners
  • Meals that don’t require tracking or starving
  • Support from a coach (me!) and a powerful community of women
  • Confidence and consistency you didn’t think was possible
00Hours:28Minutes:49Seconds

Our next 6-week challenge starts
January 11, 2026

Enter your info to get the full details + pricing.

"I’ve tried so many diets and plans and really didn’t think this would work but it was something about the way Jasmine presented the info on how to eat, when to eat and what to eat that just made sense. I’ve always loved working out but combining that with eating right was just what I needed. It all makes sense and her plan is easy to incorporate into my lifestyle. After 6 weeks I lost that stubborn weight and am still losing. I recommend the Jasmine Mays 6 week challenge to everyone!"
– Donia Davis

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The Mays Method™. All Rights Reserved.