The 21-Day Glow Up Challenge | Starts September 1st
21 Days to Reset Your Body, Reignite Your Confidence, and Reclaim Your Glow
Burn fat, build muscle, and finally create a routine that fits your real life, without starving or tracking.
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enrollment closes Saturday, August 30TH at 12PM PDT
Spots are filling fast - Don’t Wait!
This isn’t just another “reset.” It’s the plan that finally helps you stop starting
over and finally see results that last.
ENROLLMENT CLOSES IN
The 21-Day Glow Up Challenge starts Monday, September 1st — and spots are filling fast!
enrollment closes soon!
This is your chance to build strength, confidence, and real momentum with a plan that actually fits your life. No more guessing. No more starting over.
ENROLLMENT CLOSES IN
You’ve Tried Everything Else — Now Try What Actually Works
If you’re one of the millions of women struggling with your weight, your energy, your self-esteem, or just making real progress...
You are NOT alone.
- I know what it’s like to feel frustrated in your own skin.
- To try everything, only to end up right back where you started.
- To feel like your body is working against you and not with you.
But I also know what it’s like to break that cycle.
To stop chasing perfection and start experiencing real progress.
To feel strong, energized, and finally proud of the woman in the mirror.
To have a sustainable method you can stick to, WITHOUT:
- Constant tracking
- Old methods that don't last
- Burnout
- Restrictions
In just 21 days, you’ll reconnect with your body, rebuild your confidence,
and finally start feeling like you again:
Strong, Capable, and Proud.
STARTS LIVE
INTRODUCING THE
The 21-Day Glow Up Challenge
A simple, powerful, step-by-step reset to help you build strength, boost confidence, and feel in control of your body again, without dieting, tracking, or giving up the foods you love.
Whether you want to lose weight, tone up, or just feel good in your skin again…
This challenge gives you the plan, the tools, and the support you need to actually follow through.
- Burn fat and build muscle with short, effective strength workouts
- Eat better without tracking or obsessing over every bite
- Rebuild trust with your body — and stop second-guessing yourself
- Learn simple, sustainable habits that finally stick
- Wake up excited to move, eat well, and show up for yourself again
You’ve tried white-knuckling it.
You’ve tried willpower.
Now it’s time to follow a proven plan.
The GLOW Framework™
For women who are tired of extremes, the GLOW Framework™ offers a structured, supportive way to build strength, confidence, and results that last — without burnout, confusion, or restriction.
- G — Get Focused: Build clarity and consistency with simple daily goals you can actually stick to.
- L — Lift Smart: Use short, effective strength-based workouts that shape your body and rev up your metabolism.
- O — Own Your Choices: Ditch food guilt with daily nutrition tasks that teach you how to eat well — not perfectly.
- W — Work the Plan: Create momentum with daily movement, mindset, and glow-up habits that become your new normal.
Real Women. Real Results.
See what women just like you are saying about working with Jasmine Mays.
This isn’t just a challenge ... it’s the beginning of a complete glow up.
Here’s Everything You Get Inside the
21-Day Glow Up Challenge
This isn’t just a challenge, it’s a 3-week lifestyle reset, complete with structure, accountability, and tools that work in real life.
Glow Up Framework™
My proven 4-step system to help you build strength, confidence, and consistency without burnout or obsession.
Success Manual + Weekly Checklists
Step-by-step guidance, nutrition breakdowns, habit trackers, and support to help you win each week.
2 Live “Cook with Me” Sessions
Join Jasmine live on Zoom (Sept 6 & 13 at 3:30 PM PDT) for real-time meal prep that’s fun, fast, and family-approved.
3 Strength Workouts Per Week
Private YouTube links. No gym needed. Just 30-minute workouts designed to burn fat and build muscle.
Daily Community Prompts + Accountability
Inside our private Circle group. Stay consistent and connected with other women on the journey.
Join Now & You’ll Also Receive These Glow-Up Bonuses
(Free for a Limited Time!):
You’ll never have to guess what to do — I’m walking you through every step of this 21-day reset.
Goddess Glow:
4-Week Meal Plan & Recipes
High-protein, glow-boosting meals that help you stay full and still lose fat without feeling deprived.
The Best Foods to Eat During Perimenopause & Menopause
Boost energy, balance hormones, and support your body through every season.
The Healthy Swaps Guide
Make better choices (even for snacks & sweets!) without giving up the foods you love.
Bonus: Oh She’s Fire Replays (14-Day Access)
Get instant access to the replays of Jasmine’s most powerful mindset & body confidence sessions from the "Oh, She’s Fire" Challenge,
including topics like:
- Day 1: The Truth About the Midlife Belly
- Day 2: Fat Loss without Counting
- Day 3: Strength Training for Fat Loss (Even If You’re a Beginner)
- Day 4: Style, Confidence & Becoming HER
- Day 5: Consistency made EASY
Burn fat, build strength, and fall back in love with your body,
in just 21 days.
No diets. No tracking. Just the GLOW Framework™ and the results you’ve been craving.
IT'S NO SECRET...
The Women Who Win Aren’t the Ones Who Try the Hardest — They’re the Ones Who Have a Plan That Works.
Can I be Honest with you…?
I know what it’s like to hate your body.
To feel stuck, hopeless, and depressed.
I know what it’s like to get your hopes up that this time is gonna be different - only for it to be another "failure".
I know what it's like to feel confused and lost.
But I also know what it's like to end the struggle, to finally reach your goal.
To fall in love with who you see looking back at you and the feeling strong, confident, and in control.
I know what it takes to get there, and i know what it takes to stay there.
See, I didn’t create this challenge for the woman who wants to lose 5 pounds before a vacation and then go right back to old habits.
I created this for the woman who’s tired.
Tired of starting over.
Tired of feeling uncomfortable in her own skin.
Tired of watching the scale climb — no matter how “healthy” she tries to eat.
I created this for the woman who used to feel good in her body… but doesn’t anymore.
Who’s sick of bloating, low energy, and constantly second-guessing what to eat.
I created this for the woman who’s done trying every trend, every gimmick, every plan that doesn’t fit her life — and is finally ready for something that does.
A plan that works with her body.
That builds real discipline — without restriction.
That actually gets results — without burnout.
A plan that takes out the guess work and helps her age gracefully.
That’s why I built the 21-Day Glow Up Challenge.
Give me 21-Days and I will give you the glow up you didn't even realize was possible.
So don’t wait!
Hit the green button below right now to change your body… and change everything about how you see yourself.
Jasmine
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